Snack Recipe’s
Kale Chips
Cover baking sheet w/foil, spray w/Pam, then Drizzle olive oil on kale & season.
Cook in oven on 275 for 25 mins
Salsa
1 green pepper (red) 1c
1-2 tomatoes, chopped 1 C
½ diced cucumber ½ C
½ minced red onion ¼ C
¼ cilantro, chopped ¼ C
1 T lemon juice
1 jalapeño pepper minced (small pepper)
2 tsp sea salt
Mix together, refrigerate.
Chocolate Raspberry Dessert: For All Stages on the Ideal Diet Protocol
Prepare one Ideal Protein Chocolate Cake in the oven or Microwave as directed. Remove and let cool. Poke holes in cake with a fork. Mix up an Ideal Protein Raspberry Gelatin as directed and pour it into the holes.
Place in the refrigerator until set.
Oatmeal Cookies-(Phases 1-4)
1 Ideal Protein oatmeal packet
1 Ideal Protein butterscotch or chocolate pudding packet
1/8 cup rolled oats
1/4 teaspoon sea salt
1 teaspoon Splenda or Stevia
a sprinkle of cinnamon, to taste
1 teaspoon baking powder
1 egg white
1 teaspoon vanilla
just enough water to get a cookie dough texture
Combine dry ingredients, then add the last 3 liquid ingredients to reach a cookie dough texture. Spray cookie sheet lightly with Pam olive oil spray and place 10 cookies on sheet. Bake at 325 degrees Fahrenheit for 5-10 minutes or until desired degree of moisture. Test center of cookie with toothpick to see if baked.
