Ideal Bread Recipe’s
Spicy Oatmeal Muffin: For All Stages of the Ideal Diet Protocol
• Mix one package of Ideal Protein Maple Oatmeal and the following ingredients together:
• 3 tbsp mulled flax seed
• 1 tbsp hemp seeds (optional)
• 2 tbsp cinnamon
• 1 tsp cayenne pepper
• 1 tsp garlic powder or Mrs. Dash Garlic & Herb Spice
Mix all ingredients above with the oatmeal mixture. Using Pam, spray one small (personal sized) round casserole bowl. Pour mixture into it and place in microwave for 3 minutes. Remove from microwave and let set for 2 minutes.
Mini Seasoned Flatbread: For All Stages of the Ideal Diet Protocol
1 packet of Ideal Protein Plain Crepe
6 oz of water
1 tbsp of dried or fresh dill
1/2 tsp of sea salt
1 tsp of cayenne pepper (optional)
Preheat oven to 350 degrees Fahrenheit. Mix all ingredients together in a shaker to blend perfectly. Shake often to keep a consistent mixture. Use a non stick muffin pan and add 1 tsp of mixture in each cup. Cook in oven for 12 – 15 min or until cooked & crispy. For thicker mini flatbreads use 1 tbsp. Makes approx. 30 mini Crepes. Top with chili or any other healthy creation. Could also be used to replace chip cravings if really crispy.
Cinnamon Bun Pancake: For All Stages of the Ideal Diet Protocol
Ingredients:
1 Packet Ideal Protein Plain Crepe
Cinnamon and Splenda to taste
1 Packet Ideal Protein Vanilla Pudding
Make up a package of the Crepe, using enough water to make it slightly runny. Spoon into a
nonstick skillet. Sprinkle the top with a mixture of cinnamon and Splenda (amount depends on how
much you like cinnamon!) Make up the vanilla pudding with extra water so it’s runny enough to pour, but not too thin. Pour over the Crepe.
Cinnamon Clove Pancakes: For All Stages of the Ideal Diet Protocol
Using 1 packet of Ideal Protein Plain Crepe add:
1/4 tsp baking powder
1-2 tbsp Splenda depending on your taste
1/2 tsp cinnamon or 2 shakes
1/4 tsp of crushed cloves (crush with back of spoon) for more bite, don’t crush as much
Stir dry ingredients together and add enough water to make a pancake batter consistency – not too runny. Add a dash of vanilla. Heat a non stick pan, add a bit of oil and cook on medium heat until golden on both sides. Serve hot with a tbsp of Ideal Maple Syrup.
Gourmet Sandwich Pockets: For All Stages of the Ideal Diet Protocol
(Equivalent to 1 Ideal Protein food. Yield: 1 serving)
1 Ideal Protein Orange Pancake
1/8 tsp dried basil
2 pinches salt
75 – 100 ml water
Preheat oven to 350 degrees. Mix all together to a semi-thick batter. Pour onto a non-stick pie plate or spray a regular pan with “Pam”. Cook for 20-22 minutes. Remove from oven and let completely cool (approx. 15 minutes). Slice down the middle, make into halves. Open pockets the same as pita bread. Suggested filling: Shredded lettuce, diced tomatoes, cucumber, slivered green peppers, etc. Toss filling with delicious dressing:
• 1 tbsp olive oil
• 1 tbsp vinegar
• 1/2 tsp dried basil
• 1 clove of garlic
You can drizzle a little olive oil over the garnish and spices of your choice, if you prefer.
Cinnamon Maple Oatmeal Muffins: For All Stages on the Ideal Diet Protocol
(Makes 4 muffins – 2 Ideal Protein Diet meals)
1 package Ideal Protein Plain Crepe
1 package Ideal Protein Maple Oatmeal
1/4 tsp baking soda
1/4 tsp baking powder
1/4 tsp cinnamon
Pinch salt
1 tsp. Splenda, Stevia or Xylotol
1 egg white
3-4 oz water
Directions:
Preheat oven to 350°F (175°C). Mix dry ingredients together. Combine wet ingredients and add to dry ingredients. Mix until batter is smooth. Fill 4 non-stick muffin tins approximately 2/3 full. There should be enough batter for 4 muffins (2 Ideal Protein meals). Bake for 15-20 minutes. These are delicious served warm from the oven with a little bit of Ideal Protein Maple Syrup or Walden Farms syrup for dipping!
Oatmeal Biscuits
For All Stages of the Ideal Diet Protocol (Only 6 biscuits per day for Stages 1 & 2)
(Equivalent to 2 Ideal Protein foods. Yield: approx. 12 biscuits)
2 packets of Ideal Protein Maple Oatmeal
1 large egg white
1 1-2 ounces of water
Beat egg then stir into oatmeal until mixed thoroughly. Add water to thin batter until spoonable – but not runny. Spoon onto non-stick baking sheet and bake about 10 minutes at 400°F (205°C) or until golden.
Oatmeal Zucchini Muffins: For All Stages of the Ideal Diet Protocol
1 package of Ideal Protein Maple Oatmeal
1 egg – beaten
1/2 tsp baking powder
Pinch of salt
1 tsp of Sucralose, Stevia or Xylotol
1-1/2 tsp cinnamon
1/2-3/4 of small zucchini finely grated (squeeze out excess juice) 2-3 oz water
Beat the egg in a bowl. Add Maple Oatmeal, baking powder, salt, Sucralose, cinnamon, and zucchini. Mix and gradually add water until you have a good batter. Bake at 385°F (200°C) for 20 minutes. Makes 3 regular muffins or 12-bite size
